Your Rotation
Check off what your gym has — each workout automatically swaps in a matching exercise for anything you don't.
Free Weights & Bodyweight
Machines
This Week
Badges
Body Weight
Session volume — last 8 workouts
Personal Records
Recent Sessions
Your Stats
The Plan
Strong legs & core, lagging chest & arms. This cycle loads up push/pull, holds legs steady, no fasting or HIIT — just add weight over time.
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Synced to your account — this is just a local export/import as an extra copy.